Bakery · Nutrition facts

Strawberry Cheese Puff Pastry Fruit Bites

344 kcal per 100 g, with 4.7 g protein, 39.1 g carbs and 18.8 g fat. Full micronutrients and serving info below.

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Strawberry Cheese Puff Pastry Fruit BitesNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
4.7 g
Protein
5% of calories
39.1 g
Carbs
45% of calories
18.8 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar12.5g
Saturated fat7.8g39% DV
Sodium179.7mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749971980 · Data last verified:

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0059749971980

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Common questions

How many calories are in Strawberry Cheese Puff Pastry Fruit Bites?

Strawberry Cheese Puff Pastry Fruit Bites has 344 kcal per 100 g.

How much protein is in Strawberry Cheese Puff Pastry Fruit Bites?

Strawberry Cheese Puff Pastry Fruit Bites contains 4.7 g of protein per 100 g.

Is Strawberry Cheese Puff Pastry Fruit Bites high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Why does Strawberry Cheese Puff Pastry Fruit Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), saturated fat (7.8 g). Overall that places it in band D.

How much Strawberry Cheese Puff Pastry Fruit Bites is 100 calories?

About 29 g of Strawberry Cheese Puff Pastry Fruit Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strawberry Cheese Puff Pastry Fruit Bites high in sugar or fat?

Per 100 g it has 12.5 g sugar and 18.8 g fat (7.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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