Peanut Butter & Grape Spread Sandwich On Wheat Bread

Peanut Butter & Grape Spread Sandwich On Wheat Bread by Smucker's Uncrustables has 328 kcal per 100 g. One serving (58 g) is about 190 kcal.

Peanut Butter & Grape Spread Sandwich On Wheat Bread contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g), saturated fat (3.4 g); points in favor come from fiber (5.2 g), protein (10.3 g). Overall that places it in band B.

About 30 g of Peanut Butter & Grape Spread Sandwich On Wheat Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 850 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

It is a moderate source: 184.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.