Whole Wheat Pancake And Waffle Mix

Whole Wheat Pancake And Waffle Mix has 367 kcal per 100 g.

Whole Wheat Pancake And Waffle Mix contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (733.3 mg); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band B.