Grains · Nutrition facts

Bread Flour

333 kcal per 100 g, with 13.3 g protein, 70 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Bread FlourNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
15% of calories
70 g
Carbs
80% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060179010224 · Data last verified:

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Barcode

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0060179010224

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Common questions

How many calories are in Bread Flour?

Bread Flour has 333 kcal per 100 g.

How much protein is in Bread Flour?

Bread Flour contains 13.3 g of protein per 100 g.

Is Bread Flour a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bread Flour high in carbs?

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 3.3 g is sugar). It also delivers 10 g of fiber.

Is Bread Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bread Flour a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Bread Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.

How much Bread Flour is 100 calories?

About 30 g of Bread Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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