Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383013882 · Data last verified:
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Common questions
How many calories are in California Wild Rice?
California Wild Rice has 356 kcal per 100 g.
How much protein is in California Wild Rice?
California Wild Rice contains 15.6 g of protein per 100 g.
Is California Wild Rice a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is California Wild Rice high in carbs?
Yes — carbohydrates provide 83% of its calories (75.6 g per 100 g, of which 2.2 g is sugar). It also delivers 6.7 g of fiber.
Is California Wild Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is California Wild Rice a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does California Wild Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (6.7 g), protein (15.6 g). Overall that places it in band A.
How much California Wild Rice is 100 calories?
About 28 g of California Wild Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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