White Pasta With Fibre Spaghetti

White Pasta With Fibre Spaghetti by President's choice has 341 kcal per 100 g. One serving (85 g) is about 290 kcal.

White Pasta With Fibre Spaghetti contains 14.1 g of protein per 100 g — about 12 g per 85 g serving.

Yes — 14.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (74.1 g per 100 g, of which 2.4 g is sugar). It also delivers 9.4 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.4 g), protein (14.1 g). Overall that places it in band A.

About 29 g of White Pasta With Fibre Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.