Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064200114745 · Data last verified:
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Common questions
How many calories are in Soup Noodles?
Soup Noodles by Catelli has 354 kcal per 100 g.
How much protein is in Soup Noodles?
Soup Noodles contains 14 g of protein per 100 g.
Is Soup Noodles a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Soup Noodles high in carbs?
Yes — carbohydrates provide 80% of its calories (74 g per 100 g, of which 3.5 g is sugar).
Why does Soup Noodles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Soup Noodles is 100 calories?
About 28 g of Soup Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soup Noodles high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
Is Soup Noodles high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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