Grains · Nutrition facts

Ancient Grains

329 kcal per 100 g, with 14.1 g protein, 70.6 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Ancient GrainsNutri-Score ACompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
14.1 g
Protein
16% of calories
70.6 g
Carbs
78% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar2.4g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064200124010 · Data last verified:

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0064200124010

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Common questions

How many calories are in Ancient Grains?

Ancient Grains has 329 kcal per 100 g.

How much protein is in Ancient Grains?

Ancient Grains contains 14.1 g of protein per 100 g.

Is Ancient Grains a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Ancient Grains high in carbs?

Yes — carbohydrates provide 78% of its calories (70.6 g per 100 g, of which 2.4 g is sugar). It also delivers 9.4 g of fiber.

Is Ancient Grains low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ancient Grains a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Ancient Grains have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.4 g), protein (14.1 g). Overall that places it in band A.

How much Ancient Grains is 100 calories?

About 30 g of Ancient Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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