Grains · Nutrition facts

Organic Whole Grain Flour

340 kcal per 100 g, with 15 g protein, 70 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Organic Whole Grain FlourNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
15 g
Protein
17% of calories
70 g
Carbs
78% of calories
2 g
Fat
5% of calories
Macro split
Protein 17%Carbs 78%Fat 5%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar6g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059443915747 · Data last verified:

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0059443915747

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Common questions

How many calories are in Organic Whole Grain Flour?

Organic Whole Grain Flour has 340 kcal per 100 g.

How much protein is in Organic Whole Grain Flour?

Organic Whole Grain Flour contains 15 g of protein per 100 g.

Is Organic Whole Grain Flour a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Organic Whole Grain Flour high in carbs?

Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 6 g is sugar). It also delivers 11 g of fiber.

Is Organic Whole Grain Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Whole Grain Flour a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Organic Whole Grain Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.

How much Organic Whole Grain Flour is 100 calories?

About 29 g of Organic Whole Grain Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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