Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00594257 · Data last verified:
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Common questions
How many calories are in High Fibre Noodles?
High Fibre Noodles by Marks & Spencer has 341 kcal per 100 g.
How much protein is in High Fibre Noodles?
High Fibre Noodles contains 14.2 g of protein per 100 g.
Is High Fibre Noodles a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is High Fibre Noodles high in carbs?
Yes — carbohydrates provide 79% of its calories (64.2 g per 100 g, of which 2.1 g is sugar). It also delivers 7.7 g of fiber.
Is High Fibre Noodles a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does High Fibre Noodles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (14.2 g). Overall that places it in band A.
How much High Fibre Noodles is 100 calories?
About 29 g of High Fibre Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Fibre Noodles high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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