Sardines Fillets In Sunflower Oil

Sardines Fillets In Sunflower Oil by Kersen has 150 kcal per 100 g. One serving (50 g) is about 75 kcal.

Sardines Fillets In Sunflower Oil contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 67 g of Sardines Fillets In Sunflower Oil equals 100 kcal.

It is a moderate source: 366.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 13 g fat (2 g saturated). Fat provides 75% of its calories, so portion size matters most here.