Blackened And Smoked Butter Wild Cod

Blackened And Smoked Butter Wild Cod has 172 kcal per 100 g.

Blackened And Smoked Butter Wild Cod contains 15.2 g of protein per 100 g.

Yes — 15.2 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (15.2 g). Overall that places it in band C.

About 58 g of Blackened And Smoked Butter Wild Cod equals 100 kcal.

Per 100 g it has 0 g sugar and 12.1 g fat (7.1 g saturated). Fat provides 63% of its calories, so portion size matters most here.