Fish & Seafood · Nutrition facts

Bismarckhering

173 kcal per 100 g, with 12 g protein, 2 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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BismarckheringNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
28% of calories
2 g
Carbs
5% of calories
13 g
Fat
67% of calories
Macro split
Protein 28%Carbs 5%Fat 67%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat3.1g16% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20262389 · Data last verified:

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Common questions

How many calories are in Bismarckhering?

Bismarckhering has 173 kcal per 100 g.

How much protein is in Bismarckhering?

Bismarckhering contains 12 g of protein per 100 g.

Is Bismarckhering a good source of protein?

Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Bismarckhering keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bismarckhering high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Bismarckhering have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (960 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Bismarckhering is 100 calories?

About 58 g of Bismarckhering equals 100 kcal.

Is Bismarckhering high in sugar or fat?

Per 100 g it has 0.3 g sugar and 13 g fat (3.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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