Sardines In Water

Sardines In Water by Sea chef has 132 kcal per 100 g. One serving (106 g) is about 140 kcal.

Sardines In Water contains 11.3 g of protein per 100 g — about 12 g per 106 g serving.

Yes — 11.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 66 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (11.3 g). Overall that places it in band A.

About 76 g of Sardines In Water equals 100 kcal.

It is a moderate source: 235.8 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.