Fish & Seafood · Nutrition facts

Filets De Maquereaux

154 kcal per 100 g, with 13 g protein, 0.7 g carbs and 11 g fat. Full micronutrients and serving info below.

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Filets De MaquereauxNutri-Score BCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
34% of calories
0.7 g
Carbs
2% of calories
11 g
Fat
64% of calories
Macro split
Protein 34%Carbs 2%Fat 64%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0g
Saturated fat3g15% DV
Cholesterol29.8mg10% DV
Sodium400mg17% DV
Potassium233.1mg5% DV
Calcium7.5mg1% DV
Iron0.3mg2% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20158279 · Data last verified:

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Common questions

How many calories are in Filets De Maquereaux?

Filets De Maquereaux by nixe has 154 kcal per 100 g.

How much protein is in Filets De Maquereaux?

Filets De Maquereaux contains 13 g of protein per 100 g.

Is Filets De Maquereaux a good source of protein?

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Filets De Maquereaux keto-friendly?

With 0.7 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Maquereaux have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Filets De Maquereaux is 100 calories?

About 65 g of Filets De Maquereaux equals 100 kcal.

Is Filets De Maquereaux high in sugar or fat?

Per 100 g it has 0 g sugar and 11 g fat (3 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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