Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042364102204 · Data last verified:
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Common questions
How many calories are in Rye Bread?
Rye Bread has 275 kcal per 100 g.
How much protein is in Rye Bread?
Rye Bread contains 10 g of protein per 100 g.
Is Rye Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Rye Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (50 g per 100 g, of which 2.5 g is sugar). It also delivers 2.5 g of fiber.
Is Rye Bread high in sodium?
Yes — 775 mg of sodium per 100 g, about 34% of the daily value.
Why does Rye Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (775 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Rye Bread is 100 calories?
About 36 g of Rye Bread equals 100 kcal.
Is Rye Bread high in sugar or fat?
Per 100 g it has 2.5 g sugar and 2.5 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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