Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121255046 · Data last verified:
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Common questions
How many calories are in Blueberry Bagels?
Blueberry Bagels by Thomas has 295 kcal per 100 g. One serving (95 g) is about 280 kcal.
How much protein is in Blueberry Bagels?
Blueberry Bagels contains 10.6 g of protein per 100 g — about 10.1 g per 95 g serving.
Is Blueberry Bagels a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Blueberry Bagels high in carbs?
Yes — carbohydrates provide 77% of its calories (52.9 g per 100 g, of which 9.5 g is sugar). It also delivers 3.2 g of fiber.
Is Blueberry Bagels a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Blueberry Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.5 mg); points in favor come from fiber (3.2 g), protein (10.6 g). Overall that places it in band B.
How much Blueberry Bagels is 100 calories?
About 34 g of Blueberry Bagels equals 100 kcal.
Is Blueberry Bagels a good source of calcium?
It is a moderate source: 105.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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