Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121959517 · Data last verified:
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Common questions
How many calories are in Bagels Plain?
Bagels Plain by THOMAS' has 282 kcal per 100 g. One serving (85 g) is about 240 kcal.
How much protein is in Bagels Plain?
Bagels Plain contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.
Is Bagels Plain a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bagels Plain high in carbs?
Yes — carbohydrates provide 80% of its calories (52.9 g per 100 g, of which 5.9 g is sugar). It also delivers 2.4 g of fiber.
Why does Bagels Plain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.8 mg); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Bagels Plain is 100 calories?
About 35 g of Bagels Plain equals 100 kcal.
Is Bagels Plain a good source of calcium?
It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bagels Plain a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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