Other · Nutrition facts

Rúcula Selvagem

by Auchan

21 kcal per 100 g, with 2.9 g protein, 0.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin CCalcium rich
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Rúcula SelvagemNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
2.9 g
Protein
65% of calories
0.2 g
Carbs
4% of calories
0.6 g
Fat
31% of calories
Macro split
Protein 65%Carbs 4%Fat 31%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium369mg8% DV
Calcium160mg12% DV
Iron1.5mg8% DV
Vitamin C37.1mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601002077844 · Data last verified:

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Barcode

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5601002077844

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Common questions

How many calories are in Rúcula Selvagem?

Rúcula Selvagem by Auchan has 21 kcal per 100 g.

How much protein is in Rúcula Selvagem?

Rúcula Selvagem contains 2.9 g of protein per 100 g.

Is Rúcula Selvagem keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Rúcula Selvagem have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Rúcula Selvagem is 100 calories?

About 476 g of Rúcula Selvagem equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rúcula Selvagem high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Rúcula Selvagem a good source of potassium?

It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Rúcula Selvagem a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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