Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017159564 · Data last verified:
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Common questions
How many calories are in Rúcula Lavada?
Rúcula Lavada by Dia has 21 kcal per 100 g.
How much protein is in Rúcula Lavada?
Rúcula Lavada contains 3 g of protein per 100 g.
Is Rúcula Lavada keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Rúcula Lavada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rúcula Lavada is 100 calories?
About 476 g of Rúcula Lavada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rúcula Lavada high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Rúcula Lavada a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Rúcula Lavada a good source of calcium?
It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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