Other · Nutrition facts

Cogumelos Laminados

17 kcal per 100 g, with 2.1 g protein, 0 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 46 g
Low carbLow calorie
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Cogumelos LaminadosNutri-Score BCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
2.1 g
Protein
70% of calories
0 g
Carbs
0% of calories
0.4 g
Fat
30% of calories
Macro split
Protein 70%Carbs 0%Fat 30%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0g
Saturated fat0.1g0% DV
Sodium365.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009110537 · Data last verified:

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5601009110537

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Common questions

How many calories are in Cogumelos Laminados?

Cogumelos Laminados by Pingo Doce has 17 kcal per 100 g. One serving (46 g) is about 8 kcal.

How much protein is in Cogumelos Laminados?

Cogumelos Laminados contains 2.1 g of protein per 100 g — about 1 g per 46 g serving.

Why does Cogumelos Laminados have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Cogumelos Laminados high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Cogumelos Laminados high in sugar or fat?

Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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