Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010119770 · Data last verified:
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Common questions
How many calories are in Rúcula 100 Gr?
Rúcula 100 Gr by Eroski has 21 kcal per 100 g.
How much protein is in Rúcula 100 Gr?
Rúcula 100 Gr contains 3 g of protein per 100 g.
Is Rúcula 100 Gr keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Rúcula 100 Gr have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rúcula 100 Gr is 100 calories?
About 476 g of Rúcula 100 Gr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rúcula 100 Gr high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Rúcula 100 Gr high in sugar or fat?
Per 100 g it has 0 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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