Grains · Nutrition facts

Pumpkin Spice Granola

by Lidl

456 kcal per 100 g, with 8.8 g protein, 71.9 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pumpkin Spice GranolaNutri-Score BCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
8.8 g
Protein
8% of calories
71.9 g
Carbs
64% of calories
14 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar26.3g
Saturated fat1.8g9% DV
Sodium131.6mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489504269 · Data last verified:

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4056489504269

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Common questions

How many calories are in Pumpkin Spice Granola?

Pumpkin Spice Granola by Lidl has 456 kcal per 100 g.

How much protein is in Pumpkin Spice Granola?

Pumpkin Spice Granola contains 8.8 g of protein per 100 g.

Is Pumpkin Spice Granola high in sugar?

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Pumpkin Spice Granola a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pumpkin Spice Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (26.3 g); points in favor come from fiber (7 g), protein (8.8 g). Overall that places it in band B.

How much Pumpkin Spice Granola is 100 calories?

About 22 g of Pumpkin Spice Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pumpkin Spice Granola high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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