Organic Dark Chocolate Cherry Granola

Organic Dark Chocolate Cherry Granola by Sprouts, Sprouts Farmers Market has 400 kcal per 100 g.

Organic Dark Chocolate Cherry Granola contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (5 g), sodium (400 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

About 25 g of Organic Dark Chocolate Cherry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.