Gingerbread Pretzels In Chocolate

Gingerbread Pretzels In Chocolate has 387 kcal per 100 g.

Gingerbread Pretzels In Chocolate contains 8.1 g of protein per 100 g.

Yes — 33.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 72.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (33.9 g), saturated fat (6.5 g); points in favor come from fiber (3.2 g), protein (8.1 g). Overall that places it in band C.

About 26 g of Gingerbread Pretzels In Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.