Beverages · Nutrition facts

Nature's Path, Fruit Juice Sweetened Millet Rice Cereal With Oatbran

400 kcal per 100 g, with 13.3 g protein, 73.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (30 g)
Good proteinCalorie denseHigh fiberIron rich
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Nature's Path, Fruit Juice Sweetened Millet Rice Cereal With OatbranNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
13% of calories
73.3 g
Carbs
72% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar13.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium383mg17% DV
Calcium67mg5% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449770077 · Data last verified:

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Common questions

How many calories are in Nature's Path, Fruit Juice Sweetened Millet Rice Cereal With Oatbran?

Nature's Path, Fruit Juice Sweetened Millet Rice Cereal With Oatbran by Nature's Path has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Nature's Path, Fruit Juice Sweetened Millet Rice Cereal With Oatbran?

Nature's Path, Fruit Juice Sweetened Millet Rice Cereal With Oatbran contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Nature's Path, Fruit Juice Sweetened Millet Rice Cereal With Oatbran a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Nature's Path, Fruit Juice Sweetened Millet Rice Cereal With Oatbran high in carbs?

Yes — carbohydrates provide 72% of its calories (73.3 g per 100 g, of which 13.3 g is sugar). It also delivers 10 g of fiber.

Is Nature's Path, Fruit Juice Sweetened Millet Rice Cereal With Oatbran a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Nature's Path, Fruit Juice Sweetened Millet Rice Cereal With Oatbran have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13.3 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band B.

How much Nature's Path, Fruit Juice Sweetened Millet Rice Cereal With Oatbran is 100 calories?

About 25 g of Nature's Path, Fruit Juice Sweetened Millet Rice Cereal With Oatbran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nature's Path, Fruit Juice Sweetened Millet Rice Cereal With Oatbran high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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