Beverages · Nutrition facts

Milk Chocolate Flavor No Sugar Added Cocoa Mix

by Swiss Miss

381 kcal per 100 g, with 9.5 g protein, 71.4 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 envelope (21 g)
Good proteinCalorie denseIron richPotassiumCalcium rich
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Milk Chocolate Flavor No Sugar Added Cocoa MixNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
9.5 g
Protein
10% of calories
71.4 g
Carbs
74% of calories
7.1 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar52.4g
Saturated fat4.8g24% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium952.4mg41% DV
Potassium2190.5mg47% DV
Calcium428.6mg33% DV
Iron9.1mg51% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070920476575 · Data last verified:

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0070920476575

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Common questions

How many calories are in Milk Chocolate Flavor No Sugar Added Cocoa Mix?

Milk Chocolate Flavor No Sugar Added Cocoa Mix by Swiss Miss has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.

How much protein is in Milk Chocolate Flavor No Sugar Added Cocoa Mix?

Milk Chocolate Flavor No Sugar Added Cocoa Mix contains 9.5 g of protein per 100 g — about 2 g per 21 g serving.

Is Milk Chocolate Flavor No Sugar Added Cocoa Mix high in carbs?

Yes — carbohydrates provide 74% of its calories (71.4 g per 100 g, of which 52.4 g is sugar). It also delivers 4.8 g of fiber.

Is Milk Chocolate Flavor No Sugar Added Cocoa Mix high in sugar?

Yes — 52.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Milk Chocolate Flavor No Sugar Added Cocoa Mix high in sodium?

Yes — 952.4 mg of sodium per 100 g, about 41% of the daily value.

Is Milk Chocolate Flavor No Sugar Added Cocoa Mix a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Milk Chocolate Flavor No Sugar Added Cocoa Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (52.4 g), saturated fat (4.8 g), sodium (952.4 mg); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band D.

How much Milk Chocolate Flavor No Sugar Added Cocoa Mix is 100 calories?

About 26 g of Milk Chocolate Flavor No Sugar Added Cocoa Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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