Coffeemix 3in1 Instant Coffee

Coffeemix 3in1 Instant Coffee by G7 has 389 kcal per 100 g. One serving (16 g) is about 62 kcal.

Coffeemix 3in1 Instant Coffee contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (50 g), saturated fat (6.2 g); points in favor come from fiber (6.2 g). Overall that places it in band D.

About 26 g of Coffeemix 3in1 Instant Coffee equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.