Instant Hot Chocolate

Instant Hot Chocolate by Sainsbury's has 389 kcal per 100 g. One serving (28 g) is about 109 kcal.

Instant Hot Chocolate contains 11.4 g of protein per 100 g — about 3.2 g per 28 g serving.

Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (68.6 g per 100 g, of which 58.6 g is sugar). It also delivers 4.6 g of fiber.

Yes — 58.6 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 64.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.