Other · Nutrition facts

Multigraines

by Bimbo

245 kcal per 100 g, with 11.3 g protein, 48.5 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 22g
Good proteinHigh fiberPotassium
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MultigrainesNutri-Score ACompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
11.3 g
Protein
18% of calories
48.5 g
Carbs
79% of calories
0.7 g
Fat
3% of calories
Macro split
Protein 18%Carbs 79%Fat 3%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar1.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium468mg20% DV
Potassium409.6mg9% DV
Calcium60.2mg5% DV
Iron2.2mg12% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111260961148 · Data last verified:

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6111260961148

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Common questions

How many calories are in Multigraines?

Multigraines by Bimbo has 245 kcal per 100 g. One serving (22 g) is about 54 kcal.

How much protein is in Multigraines?

Multigraines contains 11.3 g of protein per 100 g — about 2.5 g per 22 g serving.

Is Multigraines a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Multigraines high in carbs?

Yes — carbohydrates provide 79% of its calories (48.5 g per 100 g, of which 1.6 g is sugar). It also delivers 6.7 g of fiber.

Is Multigraines low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 48.5 g of carbs come from starch and fiber rather than sugar.

Is Multigraines high in sodium?

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

Is Multigraines a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Multigraines have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468 mg); points in favor come from fiber (6.7 g), protein (11.3 g). Overall that places it in band A.

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