Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6408180736681 · Data last verified:
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Common questions
How many calories are in Ruispalat Tumma Herkku?
Ruispalat Tumma Herkku by Vaasan, Ruispalat has 256 kcal per 100 g. One serving (25 g) is about 64 kcal.
How much protein is in Ruispalat Tumma Herkku?
Ruispalat Tumma Herkku contains 9.9 g of protein per 100 g — about 2.5 g per 25 g serving.
Is Ruispalat Tumma Herkku high in carbs?
Yes — carbohydrates provide 78% of its calories (46 g per 100 g, of which 7.8 g is sugar). It also delivers 10 g of fiber.
Is Ruispalat Tumma Herkku a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Ruispalat Tumma Herkku have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (10 g), protein (9.9 g). Overall that places it in band A.
How much Ruispalat Tumma Herkku is 100 calories?
About 39 g of Ruispalat Tumma Herkku equals 100 kcal.
Is Ruispalat Tumma Herkku high in sugar or fat?
Per 100 g it has 7.8 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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