Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6437002001454 · Data last verified:
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Common questions
How many calories are in Ruispalat Original?
Ruispalat Original by Vaasan, Ruispalat has 264 kcal per 100 g. One serving (28 g) is about 73 kcal.
How much protein is in Ruispalat Original?
Ruispalat Original contains 9.5 g of protein per 100 g — about 2.6 g per 28 g serving.
Is Ruispalat Original high in carbs?
Yes — carbohydrates provide 78% of its calories (47 g per 100 g, of which 3.1 g is sugar). It also delivers 12 g of fiber.
Is Ruispalat Original a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Ruispalat Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (12 g), protein (9.5 g). Overall that places it in band A.
How much Ruispalat Original is 100 calories?
About 38 g of Ruispalat Original equals 100 kcal.
Is Ruispalat Original high in sugar or fat?
Per 100 g it has 3.1 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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