Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411090041998 · Data last verified:
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Common questions
How many calories are in 100% Ruis Jykerö?
100% Ruis Jykerö by Putaan Pulla has 234 kcal per 100 g. One serving (50 g) is about 117 kcal.
How much protein is in 100% Ruis Jykerö?
100% Ruis Jykerö contains 8.9 g of protein per 100 g — about 4.4 g per 50 g serving.
Is 100% Ruis Jykerö high in carbs?
Yes — carbohydrates provide 77% of its calories (44.2 g per 100 g, of which 1 g is sugar). It also delivers 14 g of fiber.
Is 100% Ruis Jykerö low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 44.2 g of carbs come from starch and fiber rather than sugar.
Is 100% Ruis Jykerö a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does 100% Ruis Jykerö have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (14 g), protein (8.9 g). Overall that places it in band A.
How much 100% Ruis Jykerö is 100 calories?
About 43 g of 100% Ruis Jykerö equals 100 kcal.
Is 100% Ruis Jykerö a good source of potassium?
It is a moderate source: 559.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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