More Spices - Italian Allrounder

More Spices - Italian Allrounder by More, More Nutrition has 284 kcal per 100 g.

More Spices - Italian Allrounder contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (51 g per 100 g, of which 49 g is sugar). It also delivers 7.8 g of fiber.

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

Yes — 7400 mg of sodium per 100 g, about 322% of the daily value.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49 g), sodium (7400 mg); points in favor come from fiber (7.8 g), protein (13 g). Overall that places it in band D.