Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312326657 · Data last verified:
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Common questions
How many calories are in Mix Lentilles-quinoa?
Mix Lentilles-quinoa by Migros Bio has 340 kcal per 100 g. One serving (60 g) is about 204 kcal.
How much protein is in Mix Lentilles-quinoa?
Mix Lentilles-quinoa contains 16 g of protein per 100 g — about 9.6 g per 60 g serving.
Is Mix Lentilles-quinoa a good source of protein?
Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Mix Lentilles-quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mix Lentilles-quinoa a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Mix Lentilles-quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (16 g). Overall that places it in band A.
How much Mix Lentilles-quinoa is 100 calories?
About 29 g of Mix Lentilles-quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mix Lentilles-quinoa a good source of iron?
It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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