Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7800120749031 · Data last verified:
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Common questions
How many calories are in Quinoa?
Quinoa by Carozzi has 349 kcal per 100 g. One serving (50 g) is about 174 kcal.
How much protein is in Quinoa?
Quinoa contains 14.7 g of protein per 100 g — about 7.4 g per 50 g serving.
Is Quinoa a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Quinoa low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Quinoa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.7 g). Overall that places it in band B.
How much Quinoa is 100 calories?
About 29 g of Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa high in sugar or fat?
Per 100 g it has 7.3 g sugar and 5.8 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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