Grains · Nutrition facts

Quinoa Biologica

by Garofalo

354 kcal per 100 g, with 14 g protein, 57 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quinoa BiologicaNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
17% of calories
57 g
Carbs
67% of calories
6.1 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4g
Saturated fat0.7g3% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000139928956 · Data last verified:

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8000139928956

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Common questions

How many calories are in Quinoa Biologica?

Quinoa Biologica by Garofalo has 354 kcal per 100 g.

How much protein is in Quinoa Biologica?

Quinoa Biologica contains 14 g of protein per 100 g.

Is Quinoa Biologica a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Quinoa Biologica low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Biologica a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Quinoa Biologica have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.

How much Quinoa Biologica is 100 calories?

About 28 g of Quinoa Biologica equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Biologica high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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