Grains · Nutrition facts

Quinoa Tricolore

by Il Viaggiator Goloso, Unes

353 kcal per 100 g, with 14 g protein, 57 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quinoa TricoloreNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
17% of calories
57 g
Carbs
67% of calories
6.1 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5g
Saturated fat1g5% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633047665 · Data last verified:

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8000633047665

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Common questions

How many calories are in Quinoa Tricolore?

Quinoa Tricolore by Il Viaggiator Goloso, Unes has 353 kcal per 100 g.

How much protein is in Quinoa Tricolore?

Quinoa Tricolore contains 14 g of protein per 100 g.

Is Quinoa Tricolore a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Quinoa Tricolore low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Tricolore a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Quinoa Tricolore have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.

How much Quinoa Tricolore is 100 calories?

About 28 g of Quinoa Tricolore equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Tricolore high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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