Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803515000014 · Data last verified:
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Common questions
How many calories are in Quinoa Real Organica La Fuente Natural?
Quinoa Real Organica La Fuente Natural has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Quinoa Real Organica La Fuente Natural?
Quinoa Real Organica La Fuente Natural contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Quinoa Real Organica La Fuente Natural a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Quinoa Real Organica La Fuente Natural low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Quinoa Real Organica La Fuente Natural high in sodium?
Yes — 5080 mg of sodium per 100 g, about 221% of the daily value.
Is Quinoa Real Organica La Fuente Natural a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Quinoa Real Organica La Fuente Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (5080 mg); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band C.
How much Quinoa Real Organica La Fuente Natural is 100 calories?
About 27 g of Quinoa Real Organica La Fuente Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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