Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331438157 · Data last verified:
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Common questions
How many calories are in Red Quinoa?
Red Quinoa by Coop naturaplan has 361 kcal per 100 g. One serving (60 g) is about 217 kcal.
How much protein is in Red Quinoa?
Red Quinoa contains 15 g of protein per 100 g — about 9 g per 60 g serving.
Is Red Quinoa a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Red Quinoa high in carbs?
Yes — carbohydrates provide 71% of its calories (62 g per 100 g, of which 2.5 g is sugar). It also delivers 9 g of fiber.
Is Red Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Red Quinoa a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Red Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (9 g), protein (15 g). Overall that places it in band A.
How much Red Quinoa is 100 calories?
About 28 g of Red Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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