Grains · Nutrition facts

Krunchy Oat To The Max

by Barnhouse

450 kcal per 100 g, with 10 g protein, 63 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Krunchy Oat To The MaxNutri-Score ACompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
63 g
Carbs
58% of calories
16 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar12g
Saturated fat1.9g10% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234101376 · Data last verified:

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Barcode

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4021234101376

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Common questions

How many calories are in Krunchy Oat To The Max?

Krunchy Oat To The Max by Barnhouse has 450 kcal per 100 g.

How much protein is in Krunchy Oat To The Max?

Krunchy Oat To The Max contains 10 g of protein per 100 g.

Is Krunchy Oat To The Max a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Krunchy Oat To The Max low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Krunchy Oat To The Max a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Krunchy Oat To The Max have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (12 g); points in favor come from fiber (6.8 g), protein (10 g). Overall that places it in band A.

How much Krunchy Oat To The Max is 100 calories?

About 22 g of Krunchy Oat To The Max equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Krunchy Oat To The Max high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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