Grains · Nutrition facts

Thins Roter Quinoa

by Dr.Karg's

427 kcal per 100 g, with 11 g protein, 65 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 25g
Good proteinCalorie denseHigh fiber
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Thins Roter QuinoaNutri-Score CCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
65 g
Carbs
63% of calories
12 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar7.1g
Saturated fat1.3g6% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634302123 · Data last verified:

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4033634302123

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Common questions

How many calories are in Thins Roter Quinoa?

Thins Roter Quinoa by Dr.Karg's has 427 kcal per 100 g. One serving (25 g) is about 107 kcal.

How much protein is in Thins Roter Quinoa?

Thins Roter Quinoa contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.

Is Thins Roter Quinoa a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Thins Roter Quinoa high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Thins Roter Quinoa a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Thins Roter Quinoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sodium (680 mg); points in favor come from fiber (7.3 g), protein (11 g). Overall that places it in band C.

How much Thins Roter Quinoa is 100 calories?

About 23 g of Thins Roter Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thins Roter Quinoa high in calories?

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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