Kitco Stix Lightly Salted

Kitco Stix Lightly Salted has 492 kcal per 100 g. One serving (25 g) is about 123 kcal.

Kitco Stix Lightly Salted contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 62.8 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (12 g); points in favor come from fiber (6.4 g), protein (8 g). Overall that places it in band C.

About 20 g of Kitco Stix Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.