Snacks · Nutrition facts

بسكويت غندور

484 kcal per 100 g, with 6.8 g protein, 65.3 g carbs and 22.1 g fat. Full micronutrients and serving info below.

Serving: 2 biscuits (19 g)
Calorie dense
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بسكويت غندورNutri-Score DCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
6.8 g
Protein
6% of calories
65.3 g
Carbs
54% of calories
22.1 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar25.8g
Saturated fat10g50% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium75.3mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281004253836 · Data last verified:

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6281004253836

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Common questions

How many calories are in بسكويت غندور?

بسكويت غندور by Gandour has 484 kcal per 100 g. One serving (19 g) is about 92 kcal.

How much protein is in بسكويت غندور?

بسكويت غندور contains 6.8 g of protein per 100 g — about 1.3 g per 19 g serving.

Is بسكويت غندور high in sugar?

Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is بسكويت غندور high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is بسكويت غندور low in sodium?

Yes — just 75.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does بسكويت غندور have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (25.8 g), saturated fat (10 g). Overall that places it in band D.

How much بسكويت غندور is 100 calories?

About 21 g of بسكويت غندور equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is بسكويت غندور high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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