Kefir Cremoso Biologico

Kefir Cremoso Biologico by Almaverde Bio, Bionova has 59 kcal per 100 g. One serving (150 g) is about 88 kcal.

Kefir Cremoso Biologico contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 169 g of Kefir Cremoso Biologico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 139 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.5 g sugar and 3.6 g fat (1.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.