Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435143300205 · Data last verified:
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Common questions
How many calories are in Kefir?
Kefir by Yaranza has 72 kcal per 100 g. One serving (100 g) is about 72 kcal.
How much protein is in Kefir?
Kefir contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.
Is Kefir keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band B.
How much Kefir is 100 calories?
About 139 g of Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir a good source of calcium?
It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Kefir high in sugar or fat?
Per 100 g it has 3.9 g sugar and 4.5 g fat (3.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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