Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606111121225 · Data last verified:
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Common questions
How many calories are in Ayrian?
Ayrian by Meggle has 34 kcal per 100 g. One serving (300 g) is about 102 kcal.
How much protein is in Ayrian?
Ayrian contains 1.5 g of protein per 100 g — about 4.5 g per 300 g serving.
Is Ayrian keto-friendly?
With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ayrian have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Ayrian is 100 calories?
About 294 g of Ayrian equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ayrian high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Ayrian high in sugar or fat?
Per 100 g it has 2.1 g sugar and 2.2 g fat (1.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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