Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435143310037 · Data last verified:
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Common questions
How many calories are in Kéfir Natural De Cabra Sin Gluten?
Kéfir Natural De Cabra Sin Gluten by Yaranza has 54 kcal per 100 g. One serving (100 g) is about 54 kcal.
How much protein is in Kéfir Natural De Cabra Sin Gluten?
Kéfir Natural De Cabra Sin Gluten contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.
Is Kéfir Natural De Cabra Sin Gluten keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kéfir Natural De Cabra Sin Gluten low in sodium?
Yes — just 29.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Kéfir Natural De Cabra Sin Gluten have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kéfir Natural De Cabra Sin Gluten is 100 calories?
About 185 g of Kéfir Natural De Cabra Sin Gluten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kéfir Natural De Cabra Sin Gluten a good source of calcium?
It is a moderate source: 113 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kéfir Natural De Cabra Sin Gluten high in sugar or fat?
Per 100 g it has 2.9 g sugar and 3.4 g fat (2.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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