Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437000140283 · Data last verified:
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Common questions
How many calories are in Kéfir Ecológico De Cabra?
Kéfir Ecológico De Cabra by Cantero de Letur has 72 kcal per 100 g.
How much protein is in Kéfir Ecológico De Cabra?
Kéfir Ecológico De Cabra contains 3.9 g of protein per 100 g.
Is Kéfir Ecológico De Cabra keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kéfir Ecológico De Cabra low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kéfir Ecológico De Cabra have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kéfir Ecológico De Cabra is 100 calories?
About 139 g of Kéfir Ecológico De Cabra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kéfir Ecológico De Cabra a good source of calcium?
It is a moderate source: 151 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Kéfir Ecológico De Cabra high in sugar or fat?
Per 100 g it has 2.9 g sugar and 4.4 g fat (2.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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