Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033256101834 · Data last verified:
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Common questions
How many calories are in Kefir Al Naturale?
Kefir Al Naturale by Gastronauta has 58 kcal per 100 g. One serving (250 g) is about 145 kcal.
How much protein is in Kefir Al Naturale?
Kefir Al Naturale contains 3.3 g of protein per 100 g — about 8.2 g per 250 g serving.
Is Kefir Al Naturale keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Al Naturale low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Kefir Al Naturale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kefir Al Naturale is 100 calories?
About 172 g of Kefir Al Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Al Naturale a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kefir Al Naturale high in sugar or fat?
Per 100 g it has 3.3 g sugar and 3.6 g fat (1.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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